Come relax, release stress and tension in this peaceful and tranquil setting with supportive, warm and welcoming experienced yoga teachers.
A Yoga studio in Tokai, Cape Town, where you get to be you and improve the health of your body, mind and spirit.
All teachers have trained as Hatha Yoga Teachers through Ananda Kutir Ashram or The Academy of Yoga and Ayurveda and have years of teaching experience.
We offer a variety of Hatha Yoga classes throughout the week.
To stay updated on Studio news, please join our Tokai Yoga Studio Community WhatsApp group below.
Additionally, each class has its own WhatsApp group.
Please join the group for the class you plan to attend regularly,
so the instructor can ensure a minimum number of students participate.
| Intermediate Hatha Yoga | Sharm |
| 9:00 - 10:15 | Gentle Hatha Yoga | Anneke and Deevya |
| 18:00 - 19:15 | General Hatha Yoga | Rabia |
| 9:15 - 10:30 | General Hatha Yoga | Deevya |
| 9:00 - 10:15 | General Hatha Yoga | Colleen and Deevya |
| No Yoga Classes | Yoga Teacher Training Course | Click Here to Find out more |
| 9:00 - 10:15 | Gentle and General Hatha Yoga | Rabia and Piera |
Conny and Nina (mom and daughter duo) started the studio in 2003. Since then the studio and its teachers have grown. Be apart of the journey and improve your health with our Hatha Yoga classes. Classes for all levels, body type and age!
I have been attending classes at the Tokai Studio for many years and am now at a stage where the gentle classes suit me the best. I thoroughly enjoy the Wednesday sessions, a relaxing and therapeutic class. I always come away feeling the benefits of the class with a wonderful sense of peace and calm.
The studio, and teachers I’ve had the pleasure of working with are wonderful and have made a big difference to my life. From a physical and mental perspective but I also feel a sense of community with the teachers and students.
I like the positive and nurturing vibe of the studio. All the instructors are encouraging and don’t make you feel like a loser if you cant do something.
Annual Yoga Retreats
Each year, the Tokai Yoga Studio proudly hosts an enriching and rejuvenating yoga retreat that has become a tradition within our community. Initially, this retreat was designed exclusively for the dedicated teachers of the studio, providing them with a unique opportunity to deepen their practice and strengthen their bonds. However, as the years have passed, we have opened our doors to include not only our valued students but also other teachers who have trained through the Academy of Yoga and Ayurveda.
These retreats offer a perfect blend of fun, education, and personal transformation, creating an environment where participants can reconnect with themselves and nature. It is an experience filled with mindfulness, laughter, and learning, allowing attendees to explore various aspects of yoga and holistic wellness. We warmly invite you to join us for our next retreat and become a part of this wonderful journey toward growth and self-discovery!
Sign up to out quarterly newsletter and be the first to hear when the next retreat is about to take place.
Online Yoga Classes
If you are in search of a yoga class that you can enjoy from the comfort and convenience of your own home, we invite you to explore two dedicated YouTube channels by Nina. The first channel, Yoga Awakening Africa, features a variety of yoga-specific content designed to enhance your practice and deepen your practice. The second channel, Natural Living with Nina, focuses on Ayurvedic lifestyle and offers valuable insights into health and wellness, making it a perfect resource for those interested in a holistic approach to well-being.
In addition to her YouTube offerings, Nina provides personalised private and group health and wellness coaching services. If you are looking to elevate your wellness journey and would benefit from professional guidance and support, connecting with Nina could be a transformative step for you. Her coaching services are aimed at helping you improve all aspects of your health, including achieving better sleep, enhancing your nutrition, reducing stress levels, and improving your physical well-being. Allow Nina to assist you on your path to a healthier, more balanced life.
Private Yoga Classes
If you're seeking a private yoga class—whether in our inviting studio, the comfort of your own home, or through an online session—your search ends here. At Tokai Yoga Studio, our experienced and dedicated instructors are fully equipped to meet your unique yoga needs and preferences.
We recognize that each individual's journey is unique, and we are committed to providing personalized instruction tailored specifically to you. Whether you're a beginner or an advanced practitioner, we are here to support you in achieving your yoga goals in a way that is both convenient and comfortable.
If you're interested in a personal private session or planning a group corporate or family event, our team is ready to help make your yoga dreams a reality.